- Meet Our Team -

Sarah James

Founder / Instructor / Trainer


- About Us -

Sarah James Fitness is a small family buisness / private studio in Sherwood, Oregon. With my own passion and love for fitness, I am dedicated to promoting the balance of health and wellness to you through the practice of Pilates, strength and weight training, resistance & suspension training. We are committed to providing top-notch instruction and support to help clients reach their fitness goals.


- Credentials & Certifications -

:PILATES:

•500hr, Comprehensive Certified Pilates Instructor, with attention to anatomy and special populations

•Reformer, Mat, Springboard, Cadillac, Ladder Barrel, Tower, Spine Corrector, EXO Chair, Magic Circle


:WEIGHT LIFTING / STRENTH TRAINING:

 •TRX Suspension Training Certified

•TRX Battle Ropes Training Certified 

•TRX Resistance Band Training Certified

•TRX Kettle Bells Training Certified 


:PERSONAL TRAINING:

•International Sports Science Association,

Personal Training


:SPECIALTY WORKSHOPS:

Suspension Training, Functional Standing Movement Barre, Foam Rolling, Myofasial Release 

 


-COMING SOON-

ACE - Cardio Kickboxing Instructor

ACE - Group Fitness Instructor